Taking It Off-Topic
Join me, my girlfriends, and guests as we discuss aging, life lessons, goals, and everything in between. Have a seat at the table as we encourage and educate one another through this thing called life.
I hope you will find laughter, information, and a sense of community that sparks you to start talking with those in your circle of influence. We’ll be sharing our perspectives and experiences with navigating marriage, children, aging parents, grief, and so much more. Together, we’ll start to normalize talking about subjects that have far too long been “Off-Topic” so that those who come behind us will be equipped with cheat codes for what may lie ahead.
Taking It Off-Topic
Prioritizing Your Health: Movement and Fitness
In this episode, my guest Genny and I discuss prioritizing your health and the gift of movement. As you get older, you realize that fitness has less to do with outward appearance and more with the importance of long-term range of motion and strength to do regular daily tasks and activities as we age.
If you want to learn more about Genny and her movement/fitness journey, follow her on Instagram at @genny_empoweredbygrace.
