Taking It Off-Topic
This podcast is a faith-filled space for honest conversations about the things we’re often too afraid to talk about. Born from a calling that had been in the making for over 13 years, we’re bringing subjects that are seen as “Off-Topic” and putting them in the light, not to shame, but to heal — all with faith, laughter, honesty, and hope. The truth is, we’re all going through something, but too often we walk through it alone.
We’re having the real conversations. And we’re trusting God through it all.
Let’s talk about it.
Taking It Off-Topic
Prioritizing Your Health: Movement and Fitness
In this episode, my guest Genny and I discuss prioritizing your health and the gift of movement. As you get older, you realize that fitness has less to do with outward appearance and more with the importance of long-term range of motion and strength to do regular daily tasks and activities as we age.
If you want to learn more about Genny and her movement/fitness journey, follow her on Instagram at @genny_empoweredbygrace.
