Prioritizing Your Health: Faith, Movement, and Taking Care of Your Body Artwork

Taking It Off-Topic

Taking It Off-Topic is a faith-based space for honest conversations about life, faith, and personal growth. I’m Amanda, and together with friends and guests, we share real experiences, encouragement, and humor while exploring life’s ups, downs, and lessons.

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Taking It Off-Topic

Prioritizing Your Health: Faith, Movement, and Taking Care of Your Body

February 12, 2025 • Amanda Rankin • Season 1 • Episode 3

In this episode of Taking It Off-Topic, my guest Genny and I discuss prioritizing your health and recognizing movement as a gift, especially as we grow older.

We talk about how fitness begins to shift with age—becoming less about appearance and more about long-term strength, mobility, and range of motion. This conversation highlights the importance of caring for our bodies so we can continue to show up for everyday tasks, responsibilities, and the people we love.

This episode is for anyone rethinking their relationship with fitness, learning to move with intention, and understanding health as a form of stewardship rather than pressure or performance.

If you want to learn more about Genny and her movement/fitness journey, follow her on Instagram at @genny_empoweredbygrace.

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